You guessed it…

I’m still wide awake, the sleeping medication did not work.

Things I have tried:

  • teas
  • warm milk
  • medication
  • sound therapy
  • light therapy
  • meditation
  • diet change
  • 24-hour sleep deprivation
  • exercise
  • relaxation exercises (i.e., breathing exercise)

There’s only acupuncture left…

3 Notes/ Hide

  1. maria-garcia posted this